The fruit Chiku has an exceptionally sweet and delicious flavour together with many nutritional values. Chiku is one of the best fruits to supply quick energy as Sapodilla is loaded with fructose and sucrose and regarded as a natural boosting energy food.

This sweetie fruit is the store house of the many nutrients, that is nice for well being. The Chikoo, that is botanically called manilkara zapota is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc.

15 Health Benefits of Chiku (Sapodilla)

Top 15 Benefits of Chiku

Chiku is rich in dietary fibre, is also used as a good natural laxative. Being having adequate fibre, it helps to aid in digestion so relieves from indigestion and constipation.

The anti-inflammatory properties of tannins present in Chikoo reduce the chances of erosive gastritis, enteritis, irritating bowel and reflux-esophagitis and gastric disorders.

Sapodilla protects the inner lining of the mucous membrane of colon from carcinogenic toxins.

Chiku contains tannin, a powerful antioxidants that acts as anta-acid and contend free radicals. Tannins are effective against several diseases ant acts as anti-viral, anti-bacterial, anti-inflammatory and anti-parasitic.

Chiku is endowed with minerals like potassium, copper, iron, folate, niacin, and pantothenic acid that are good for several metabolic body activities.

Sapodilla has vitamin E, vitamin A, vitamin C, and vitamin B complex. These vitamins and antioxidants boost immunity of the body and additionally good for hair and skin.

Vitamin E in Chiku has a chemical compound alpha-tocopherol which may reduce the risk of developing heart diseases.

Vitamin C helps to improve your immunity and additionally protect you from gout and cataracts. Vitamin C additionally good to provide shining skin.

The presence of vitamin is beneficial for vision. It additionally helpful for lungs.

Boiled Semi-liquid of chico skin is also given to youngsters to control loose motion. The ingredient is additionally helpful in case of fever.

Eating of chico helps to relieve from congestion and cough. it’s called expectorant removal.

Sapodilla is diuretic in nature, good in removal of waste products from the body by frequent urination. It helps in water concentration thereby prevents water retention.

Chikoo is good for lactating mother due to essential nutrients and carbohydrate. It helps in pregnancy by overcoming nausea and dizziness.

Sapodilla has enough calcium, phosphorous, and iron. These nutrients are useful in strengthening of bones.

When the crushed seeds of Chikoo are eaten, it helps to remove kidney and bladder stones because of its diuretic in nature.

Sapodilla Nutritional Values and Facts

apota is an easily digestible fruit. Due to presence of simple sugar and other compounds, it helps to revitalizes the body by replenishing energy.

The nutritional facts of Chiku  in 100 grams of the fruit  are as:

  • Calories (141 Kcal)
  • Fat (1.9 grams)
  • Carbohydrate (34 grams)
  • Dietary Fibre (9 gram)
  • Protein (0.75 gram)
  • Water (132.6 grams)
  • Calcium (35.7 mg)
  • Iron (1.36 mg)
  • Magnesium ( 20.4 mg)
  • Phosphorous (20.4 mg)
  • Potassium ( 328.1 mg)
  • Vitamin C (24.99 mg)
  • Niacin (0.34 mg)
  • Pantothenic acid (0.43 mg)
  • Folate (23.8 mcg)
  • Vitamin A ( 102 mg)
  • Vitamin E (0.43 mg)