Banana Health Benefits :- Bananas are one of nature’s nice snack foods, however did you know that they’re additionally packed with health benefits?
Most folks know they’re a great source of potassium however I’m going to share some of the additional Amazing banana health benefits – my favourite is hangover cure! read on for 10 banana health benefits that may offer you additional energy, improved digestion and even improve the way you look and feel.
Top 10 Banana Health Benefits
1. Increased Energy
Sports drinks, energy bars and electrolyte gels are very popular today, but you often see professional athletes eating bananas just before and even throughout their sports. Watching tennis for instance, it’s not uncommon to see the players snacking on a piece of banana in between games. If a banana will keep an expert tennis player going, it should rank highly as a healthy energy source.
I’ve experimented with this myself – working out with, or while not a banana – and seem to consistently do better once I have one before training. Bananas’ natural sugars balanced with soluble fiber give me a slow, stable energy release once eaten half an hour before I hit the gym. Some folks are worried regarding bananas spiking blood sugar, however tests show they really have a glycemic index of around 52, with 24 g of available carbs (lower the less ripe they are).
That’s a glycemic load within the vicinity of 12 that isn’t considered that high. These figures can obviously vary depending on variety and ripeness. (source) Bananas make an excellent work snack to combat that mid-afternoon slump. They’re a decent choice for weight loss too – a small banana contains regarding 100 calories and can satisfy your sweet cravings.
If you’ll replace candy bars and different junk foods with bananas, it’s a useful step towards losing weight. Not only can your body thank you for the vitamin and mineral boost however the energy release are much more consistent.
Potassium is an essential mineral that maintains proper heart function and regulates your blood pressure. Potassium-rich foods like bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along side a healthy diet and lifestyle, lowers your risk of heart attack and stroke. (source)
This isn’t pseudoscience. us Food and Drug Administration (FDA) allows the banana industry to make official claims, very like they’d a pharmaceutical drug, with respect to the reduction in risk of high blood pressure and stroke. research published in the american Heart Association’s journal suggests eating bananas regularly will cut your risk of having a stroke by up to 20%. (source)
Bananas’ potassium content additionally benefits your kidneys and bones. increased potassium intake suppresses calcium excretion within the urine, preventing painful kidney stones. (source)
Decreased calcium excretion means that more calcium to preserve your bones. this means a banana or two a day will reduce the risk of developing osteoporosis and brittle bones. (source)
3. Cure for Ulcers & Heartburn
Bananas are a known cure for heartburn. they assist balance your stomach’s ph and enhance the protective mucus layer, relieving pain. The fiber content additionally moves food through your digestive tract faster – preventing reflux. (source)
Eating bananas regularly might help protect against stomach ulcers. Over the long term, bananas thicken the protective mucus barrier within the stomach, preventing damage from hydrochloric acid. Bananas additionally contain protease inhibitors that help eliminate stomach bacteria which may cause stomach ulcers. (source)
4. Vitamin B6
Bananas are particularly high in vitamin B6. This vitamin is very important for creating hemoglobin for healthy blood.
B6 is additionally involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.
Just one banana has a full fifth of your recommended daily intake of vitamin B6. and that they taste much better than vitamin pills too! (source)
5. Improved Digestion
Most folks don’t get nearly enough fiber in our diets. Fiber is needed to help food travel smoothly through the digestive tract. It additionally improves your bowel movements. Bananas are a great source of dietary fiber.
A couple of bananas is a better choice than taking a laxative to treat occasional constipation.
Turning to another vital element of digestion, bananas are made in fructo-oligosaccharides (FOS). FOS is a prebiotic – i.e. it feeds the vital “friendly” bacteria that live in your digestive tract. These bacteria help us absorb nutrients additional efficiently. (source)
6. Skin Conditions
Even the banana’s skin has its uses. it’s nice for treating skin conditions like psoriasis and acne. Rub the freshly peeled inside of the banana skin gently over the affected area and leave the residue to be absorbed. The fatty acid content of the banana skin helps relieve a variety of skin conditions, as well as having a strong moisturising effect. (source)
In the case of psoriasis you’ll notice some additional reddening initially, however this could improve once a few days of use. patch test on a small area if you’ve got any concerns. it usually takes many weeks to see the full benefit from this treatment.
Banana peel treatments are a traditional remedy to heal warts. Rub a small piece of banana peel over the wart and so tightly tape it in place. Leave it overnight and repeat this process for at least per week or until the wart disappears. (source) Many testimonials online have reported good results with these simple treatments, although results with natural cures will be varied. I’d be interested to hear from anyone who’s tried any of those techniques for themselves.
7. A Cancer Fighter?
Recent Japanese animal research linked bananas that are totally ripe (with dark spots) to production of a compound called TNF–a. this is a cytokine believed to have the potential to increase white blood cell count, therefore enhancing your immunity and combating cancerous cell changes. (source)
Personally, I don’t put too much stock in animal studies. Regardless, increasing overall fruit consumption in your diet has been consistently linked to a lower risk of developing various cancers.
8. Improves Mood and Reduces Stress
Bananas are a decent source of the amino acid tryptophan that your body converts to serotonin. Amongst several other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It additionally helps regulate your sleep patterns.
Tryptophan is an essential amino acid because the sole way your body gets it’s through your diet. Bananas, whereas certainly not the highest source out there, ar one of the easiest ways to get a little more tryptophan. another reason why bananas make such an excellent snack for once you’re feeling stressed out at work. (source)
9. Vitamins & Minerals
In addition to the high levels of potassium and vitamin B6 mentioned above, bananas even have high levels of vitamin C, magnesium and manganese.
They are additionally a source of most of the other B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc. (source)
10. Hangover Cure
Bananas are a great selection for mornings once you’ve overdone it a bit the night before. a couple of bananas blended with ice, berries and coconut milk or cow’s milk makes a really good hangover recovery drink.
Just about all of the health benefits we’ve discussed come into play here. of course the better solution isn’t to drink so much the night before. however just just in case, it’s good to have some bananas around for the next morning.
As I tend to get mine in bulk and don’t always finish them before they get too ripe, i like to chop up any excess ones on their last legs and put them in a container within the freezer. These are nice to drop straight from the freezer into the blender instead of ice cubes for good creamy smoothies.
So there you’ve got it : 10 great reasons to choose up a bunch of bananas the next time you’re out getting groceries. whereas pesticides aren’t considered a significant problem with bananas, fair trade fruits are worth searching for if you’ll find them.
How does one like to eat your bananas? Alone or mixed with other foods – on top of a healthy muesli or blending up in a smoothie? I’m very interested to hear any ideas or suggestions you may have for more useful ways to enjoy bananas.