The humble yogurt isn’t just delicious to eat, however is additionally full of nutrients that provide you an opportunity to enjoy a healthy snack without worries. however did you know yogurt can even work miracles on your skin if you use it as a face mask? most of the people are unaware that yogurt face mask has several edges. And guess what? it’s conjointly very easy to prepare.
Nutrients present In Yogurt :- There is a reason yogurt face mask provides you glowing, youthful skin. it’s all because of those wonderful nutrients that are present in yogurt. These nutrients are skin-friendly, which is what makes a yogurt face mask thus effective.
Here is a list of the four main nutrients in yogurt that help rejuvenate skin and make it healthy and flawless.
In 100 g of yogurt, there’s approximately 1 mg of zinc. This mineral is renowned for its anti-inflammatory properties, being an astringent, and facilitating cell reproduction and tissue growth. zinc additionally helps in regulating sebum, that is produced by the sebaceous glands, thereby curing acne and pimples.
We all know yoghourt is replete in calcium, however did you know that a majority of your epidermis consists of calcium? thus supplementing calcium helps in healthy and effortless skin renewal and preventing the skin from getting dry and dehydrated.
3. B Vitamins
Yogurt is replete in vitamins B2, B5 and B12 (1). it’s the vitamin B2, or vitamin B2, that ensures you’ve got glowing and healthy skin. riboflavin helps keep the skin hydrated, protects the skin cells from the injury caused by free radicals, aids in cellular regeneration and growth and plays a role in the manufacture of healthy cellular fats. One single cup of yogurt offers you 20 to 30 % of your daily suggested amount of riboflavin.
4. lactic Acid
This is one of the main nutrients in yogurt, and it additionally forms one of the key ingredients in many skincare products. lactic acid may be a nice exfoliant and skin moisturizer (2). It additionally works as an anti-aging agent by reducing the visibility of wrinkles and preventing new wrinkles and fine lines from forming.
Now that we know all about the different nutrients that make yogurt thus fantastic for the skin, let’s take a look at all the advantages you’ll reap by using a yogurt face mask.
1. Moisturized And hydrated Skin:
If you think that your face is looking dull and tired, don’t worry. Gently apply natural yogurt on your face through circular motions. The lactic acid present in the yogurt can help hydrate the skin, thereby alleviating the tired look.
2. Brighter Skin:
The lactic acid present in yogurt inhibits the production of an enzyme known as tyrosinase. This enzyme is responsible for the production of melanin. melanin is what causes your skin tone to darken. once melanin production is inhibited, you end up with a brighter skin tone.
Yogurt is a nice skin exfoliant. The lactic acid present in yogurt is the natural alpha hydroxyl acid, that helps remove dead skin cells. lactic acid doesn’t irritate the skin and additionally ensures proper removal of dead skin cells. This, in turn, stimulates the cells to renew quicker.
4. Blemish-Free And flawless Skin:
If you employ a yogurt face mask each day, you’ll destroy the bacteria that cause acne and pimples. The zinc present in yogurt reduces skin inflammation and additionally aids in reducing the amount of oil produced by the sebaceous glands. The probiotics in yogurt destroy the bacteria. the various constituents of yogurt work together to ensure you enjoy a blemish-free skin.
5. bye-bye under Eye Dark Circles:
A yogurt face mask might be just what you’re seeking to get rid of those persistent and unsightly under eye dark circles. The zinc present in yogurt helps to lighten blemishes and scars and additionally brightens the skin tone. using yogurt face mask regularly can help to urge rid of those dark circles once and for all.
6. The Fountain Of Youth:
A yogurt face mask contains potent antioxidants that prevent free radicals from damaging your skin. therefore you’ll delay the onset of wrinkles and fine lines by using this mask regularly. it’s the lactic acid present in yogurt that stops your skin from aging before its time.
7. Infection-Free Skin:
The lactic acid in the yogurt has antifungal properties. Hence, a yogurt face mask may be a great way to combat any fungal infection. you simply have to use the face mask for four to five times each day till the infection clears up and you’re good to go!
8. Soothes Sunburns:
The zinc present in yogurt is the key to soothing sunburns. it’ll help alleviate the burning and itching sensations that sunburns cause. You don’t want anything else. If your face has got badly sunburnt, simply apply some natural yogurt as a face mask. The zinc can help reduce the redness and inflammation and additionally help in balancing the natural oils on your skin. it’s additionally said to suppress the UVB-induced production of melanin (3).
Mixing Yogurt With Other Ingredients
You have the option of using natural, plain yogurt on its own or in combination with alternative skin-friendly ingredients. some of the ingredients that you just will use to enhance the effect of your yogurt face mask are as follows:
Grated Carrots :- If you’ve got dry skin and want it to look healthy, soft and moisturized, add some grated carrot to the yogurt and apply it on your face. it’ll rejuvenate the skin and provides a natural sheen that’s attractive.
Lemon Juice :- This is an excellent addition to the yogurt if you’ve got oily or dull skin. it’ll help clear clogged pores and exfoliate your skin. The lemon juice helps to even out skin tone and make it brighter.
Honey :- To make your skin supple, add some honey to the yogurt face mask and apply on your face. Honey is a natural humectant, according to the National Honey Board, and can lock the moisture within your skin and stop it from getting dry. This reduces the chances of wrinkle formation. Also, honey has antibacterial properties, that help to fight pimples and acne.
While yogurt face mask is nice for your skin, there are some precautions you need to take.
- If you’ve got sensitive skin, you’ll experience a slight tingling sensation once you apply the face mask. However, if your skin is ultra-sensitive, you’ll experience a stinging and burning sensation. If such a reaction occurs, wash the face mask immediately with water. Get an allergy test done. you’ll be allergic to the lactic acid or probiotics present in natural yogurt.
- In case you’re allergic to dairy products or alpha- and/or beta- hydroxyl acid, unfortunately you may not be ready to use yogurt face mask and enjoy its edges.
- When buying yogurt for face mask, make certain you select one that’s plain, organically produced and replete with fat. you definitely want a full-fat yogurt to make sure your skin gets all the moisturization and nourishment it deserves.
How To Make Yogurt Face Mask
There are different types of yogurt face mask for different skin issues. Here are a few recipes to get you started.
1. For Dry Skin
This is a moisturizing and hydrating face mask that’s perfect for people with dry skin. it’ll leave your skin feeling sleek, soft and supple.
- 2 tablespoons natural, full-fat yogurt
- 1 tablespoon organic honey
- 1 tablespoon mashed avocado
- 1 tablespoon cooked oatmeal
Blend all the ingredients along to form a fine paste. Apply on your face and let the paste stand for regarding 10 to 15 minutes. remove the face mask with a soft, damp washcloth and see the difference.
2. Irritated Skin
If your skin is red and inflamed because of an infection, sunburn or another reason, this yogurt face mask is ideal for soothing your skin.
- 1/4 cup full-fat, plain yogurt
- 1/4 cup chopped cucumber (peeled)
- 1 tablespoon organic aloe vera gel (you will substitute the gel with aloe vera juice as well)
- 1 tablespoon honey
- A couple of drops of chamomile oil
Blend all the ingredients together to form a sleek paste. in case the paste is runny, strain it through some cheesecloth, till the consistency is just right. Apply the face mask on your face and let it stand for regarding 10 to 15 minutes. Wash with cool water.
3. acne Prone Skin
Breakouts and zits are primarily due to excessive sebum production that allows acne-causing bacteria to flourish. So, the aim of your yogurt face mask should be to reduce the amount of sebum on your face and conjointly get rid of the bacteria. this can be exactly what this face mask does.
- 1 tablespoon yogurt
- 1 tablespoon honey
- 1 teaspoon fresh lemon juice
- 1 teaspoon turmeric powder
Mix all the ingredients well. Apply the mask on your face and let it stand for about 10 to 15 minutes. Wash with lukewarm water and use a soft towel to pat dry.
4. Natural And Glowing Skin
There is nothing more attractive than glowing, radiant skin. And, it may be yours with this wonderful yogurt mask.
- Split pink lentils
- Orange zest
Use a food processor to grind the lentils and orange zest into a paste then combine the yogurt. mix well and apply on the face. Let it stand for 15 minutes before washing it off with lukewarm water. you may find your skin looking brighter, softer and fresher. If you’ve got dry skin, mix in a teaspoon of honey to moisturize your skin.
5. For Tired, Dull Skin
With pollution and neglect, your skin will appear dull and tired. Thankfully, you’ll turn to yogurt face mask to bring back the glow and rejuvenate your skin.
- 4 tablespoons yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon honey
Blend all the ingredients and apply on your face. Let the mask stay for 20 minutes then wash using lukewarm water. it’ll refresh your skin, making it healthy and radiant.
6. If you want To Exfoliate Your Skin
Yogurt, once combined with other ingredients, will make a gentle exfoliant to urge rid of dead skin cells. It additionally helps to nourish the skin.
- 2 tablespoons yogurt
- 1 tablespoon oats
Mix the two ingredients together and use gentle circular motions to massage your face. it’ll help get rid of the dead skin cells and let the new skin come to the forefront.
How often should you Use yogurt Face Mask:
There is no denying the benefits of yogurt face mask. It doesn’t have any side effects and helps you get sleek, soft, younger and blemish-free skin. you’ll use the mask as often as you like. Here is that the frequency for using a yogurt face mask for different skin types.
Acne And Oily Skin :- You can use it every day for optimal results.
Dry Skin :- Look to use the mask 2 to 3 times every week to hydrate and moisturize your skin.
Fungal Infections :- When it comes to preventing fungal infection, increase the daily frequency. Apply the mask on your face 4 to 5 times on a daily basis for best results.