Chikoo (Manilkara Zapota), conjointly called ‘sapota’ or ‘sapodilla’, is a small, sweet, delicate, and nutrient-rich fruit that helps us keep our body weight under control. The tropical fruit actually belongs to the ‘Sapotaceae family (just just like the banana, mango, jackfruit, and so on), and consists of an easy-to-digest, soft pulp loaded with fructose and sucrose.
During this article, we’ll going to focus on why eating chikoo is good for losing weight and what are some other vital things to consider before including it in your weight loss diet.
Why Eat Chikoo (Sapodilla) For Weight Loss?
The weight loss edges of chikoo are quite well-known. we’ve listed them below for you:
- Chikoo improves our metabolism by reducing gastrointestinal problems and enhancing the process of digestion. These are very much essential for promoting weight loss and averting obesity.
- Chikoo is very high in dietary fibre, that makes it a wonderful laxative. It aids in the movement of bowel through our gastrointestinal tract, thereby facilitating digestion, reducing abdominal gas, and curing constipation. of these help in losing weight quicker as well as in an effective way.
- Chikoo is loaded with the antioxidant vitamin C, that adds to its detoxifying properties. The fruit will help our body get rid of toxic materials, that smoothens the progress of our weight loss journey.
Nutritional Value of Chikoo (Sapodilla)
Here is a breakdown of the nutritional value of chikoo (Source: USDA Nutrient Database):
|TYPE||NAME||QUANTITY (per 100 g)|
|Dietary Fiber||5.3 g|
|B Group Vitamins||Niacin (B3)||0.200 mg|
|Pantothenic acid (B5)||0.252 mg|
|Pyridoxine (B6)||0.037 mg|
|Riboflavin (B2)||0.020 mg|
|Thiamin (B1)||0.058 mg|
|Other Vitamins||Folate||14 mcg|
|Vitamin A||60 IU|
|Vitamin C||14.7 mg|
|Lipids||Saturated fatty acids||0.33 g|
|Monounsaturated fatty acids||0.89 g|
|Polyunsaturated fatty acids||0.02 g|
How To Eat Chikoo (Sapodilla) For Weight Loss
The most common way of eating chikoo for weight loss is to peel out the skin of the fruit, bisect it longitudinally, remove the seed (discard it as well) and consume the soft juicy pulp directly.
However, eating chikoo with its skin on is considered because the healthiest choice for both adults and babies. If you don’t prefer to eat the fruit directly, try out its juice or mix it in your milkshake for some tasty variations.
Selection and Storage of Chikoo (Sapodilla)
Chikoo isn’t a seasonal fruit, which means you’ll avail it all through the year. however once it comes to meeting a certain goal i.e. losing weight with its help, you’ve got to make sure that you just buy the right ones in order to reap the maximum edges. Here are some tricks to select the correct chikoo for weight loss:
- Choose fresh, soft, and well-shaped chikoo with a smooth skin and a nice brown color.
- Chikoos, that are ripe enough, are always the best to choose. once buying, press the fruit gently with your thumb to test its ripeness. If, by any chance, you end up buying raw chikoos, simply put them in a rice bag for 2 consecutive days in order to ripen them.
- Make sure that you don’t purchase hard, rotten or leaking chikoos from the market. Also, try to avoid those that are bruised, spotted, deformed, or having a wrinkled skin.
It is always recommended that you consume chikoo within 3 to 4 days once buying. they’ll be kept at the room temperature for this time period. However, if you wish to store chikoos for some more days, put them in a refrigerator or any other cool, dry place.
Chikoo itself is a healthy and nutritious fruit, that doesn’t come with any negative effects. but like all other foods, it ought to even be consumed in moderation. Here is the information you must know before you incorporate it into your weight loss diet:
- While chikoo is a nice supply of vital nutrients, it’s additionally very high in calories. Hence, consumption of too several chikoos each day might interrupt your weight loss efforts by adding some extra additional pounds to your body.
- It has been seen that overeating of chikoo leads to a number of issues including stomach pain and abdominal discomfort.
- Raw chikoos are high in chemical compounds like tannins and latex, that cause mouth irritation, itching in the throat, breathing problem, mouth ulcers, and then forth.
The recommended daily intake of chikoo may vary from one person to another based on the differences in their weight goals. However, you might consume 100 g to 120 g of the fruit per day in order to give your weight loss efforts a significant boost.