While several will agree that breastfeeding is extremely useful for your baby, there also are a number of restrictions that go along with it. No, we’re not talking regarding feeding your baby in public. We’re talking concerning certain things you shouldn’t consume for danger of passing it along to your kid. Here are 17 foods to avoid while breastfeeding.
But before going into the details, allow us to tell 2 things:
- You need to have regular meals once lactating, to meet the daily dose of nutrients.
- There is no such food, that needs to be universally avoided by all the mothers. every baby reacts differently to a food. So, what works for your neighbor’s kid might not work for your angel.
Foods To Avoid While Breastfeeding
When you drink coffee (or soda or tea), some of the caffeine ends up in your breast milk. as a result of babies aren’t able to excrete caffeine as quickly or efficiently as adults, too much in their systems might lead to irritation, crankiness, and sleeplessness. The solution? cut back on coffee. As tired as you’re, a fussy baby who won’t sleep just
Proceed with caution if chocolate is your sweet indulgence of choice. a bit like coffee and soda, chocolate contains caffeine. (Though not as much—a 1-ounce serving of dark chocolate contains between 5 and 35 mg of caffeine; a cup of coffee usually contains up to 135 mg of caffeine). If you suspect chocolate is that the culprit behind your
3. Citrus Fruits
Certain compounds found in citrus fruits and juices could irritate a still-immature gi tract, leading to fussiness, spitting up, and even diaper rash in some babies. If cutting down on citrus looks like a good idea for Baby’s sake, compensate by adding other vitamin C-rich foods to the menu, as well as papaya and mango.
Lactation consultants might tell you that it’s just an old wives’ tale that eating broccoli, cauliflower, and other “gassy vegetables” leads to irritable, gassy babies. however ask any nursing mom regarding broccoli’s ability to create misery in breastfed infants and you’ll probably hear a very different tale. Is your broccoli-loaded lunchtime salad the culprit? Possibly!
It’s not the occasional glass of wine with dinner that you just need to worry about. One drink or less per day likely poses little risk for babies, specialists agree. but if your drinking habits fall into the moderate or heavy category, you’re treading into murky waters.
6. Spicy Foods
Some nursing moms will add extra jalapeños to everything and still have completely content babies. however you may find that just a dash of pepper is enough to make your baby irritated and fussy for hours. how to spice it up food while not causing Baby discomfort? look for flavors that add zest without the heat.
That wonderfully warm slice of garlic bread you only inhaled won’t taste therefore wonderful to your baby. eating garlicky foods typically leads to breast milk taking on the slight flavor of garlic (garlic odor will enter milk up to two hours once a meal). Some babies might grimace or fuss at the breast if they detect garlic’s telltale aroma.
Do you, or other members of your family, have food allergies? Proceed with caution before including peanut products in your diet. according to La Leche League International (LLLI), if you’ve got a family medical history of allergy, it’s worth being careful about your diet and avoiding known allergens, like peanuts.
If eating a sandwich or plate of pasta before a nursing session results in your baby developing such symptoms as inconsolable crying, obvious pain, or bloody stools, it might point to a wheat allergy. to see for an allergy or sensitivity, eliminate wheat-containing foods from your diet for 2 to 3 weeks. If your baby’s symptoms progress, have them checked with a doctor for allergies.
10. Dairy Products
Ditch the dairy? It’s general knowledge that several babies are intolerant to cow’s milk-based formula. however once you drink milk or eat different dairy products (yogurt, ice cream, and cheese), these same allergens enter your breast milk. according to LLLI, symptoms of an allergy or sensitivity to dairy include colic and vomiting. we certainly don’t want that for our little one.
Allergies to corn are common among young kids, however how can you be certain your baby’s discomfort and rashiness are really due to those tasty tacos you had for dinner? If you’re not quite sure if corn is the food you need to eliminate, begin keeping a detailed food diary. Be specific regarding what you ate (write “corn chips” instead of “chips”).
Experts have found that the stronger the family history is for a particular food allergy, the greater the risk and also the earlier the infant is likely to show symptoms. In different words, if your child’s father has a shellfish allergy, however you’ve got no problem with shrimp and lobster, you still might need to give shellfish a pass while breastfeeding.
Egg allergies (usually in the form of a sensitivity to egg whites) are common in young kids. however because eggs lurk in all sorts of foods, from bread and snack foods to ice cream, it should be a difficult allergy to pinpoint. Another tactic for breastfeeding moms who suspect their kid has a food allergy is to eliminate all of the foremost allergenic products from their diet entirely.
Many children who have dairy intolerances additionally show signs of a soy allergy, bad news if you thought you’ll swap out that morning glass of moo juice for a cup of soy milk. If you suspect soy in your diet is causing problems for your baby, look at the kind of soy you’re eating.
It might not cause fussiness or even gas, however because mercury found in fish will find its way into breast milk, the same rules for fish consumption during pregnancy still apply once you are breastfeeding. according to the fda, nursing women should eat up to 12 ounces (two average meals) per week of a variety of fish and shellfish that are lower in mercury.
Love the soothing power of peppermint tea? unfortunately, certain compounds in the minty herb might reduce your milk supply, especially if you guzzle many cups each day, according to herbalists (peppermint tea is often used as a holistic remedy to help halt milk production once weaning is complete).
Related to the mint family, parsley is another herb that will reduce your milk supply if ingested in large quantities. If you’re a fan of herbal remedies, double check to make sure any supplements you’re taking don’t contain vital amounts of parsley. However, dressing up your dinners with a garnish of parsley, or eating the occasional bowl of it won’t make much of an impact.