The Diverticulitis Diet :- For those with diverticular disease, preventing painful inflammation of diverticula little bulges that form along the digestive tract is of the utmost importance. While there’s no sure-fire way to keep inflammation from occurring, some doctors believe that eating a high-fiber diet could help.
Fiber and Diverticulitis
Many researchers believe that the first reason for diverticula is just too little fiber within the diet. Studies have shown that people in Africa and Asia, wherever high-fiber diets are common, rarely suffer from diverticular disease.
Fiber, or plant material, serves a very important role in the digestive|biological process} process, softening stool and serving to it move more smoothly through the colon. a lack of fiber will cause constipation, that makes stools tougher and more difficult to pass, putting stress on the muscles of the colon.
And since diverticula usually form in areas where digestive muscles are strained or weakened, constipation might make the development of diverticula more likely.
Because constipation causes pressure to build up in the colon, it should additionally lead to inflammation or infection of diverticula that are already present in the colon, causing the painful condition called diverticulitis.
The Diverticulitis Diet
It ought to be noted that there have additionally been studies that recommend eating too much fiber could lead to diverticular disease by causing more frequent bowel movements.
The recommended amount of dietary fiber is 20 to 35 grams per day. There are 2 kinds of fiber found naturally in the foods you eat:
- Soluble fiber
- Insoluble fiber
Soluble fiber dissolves in water, forming a gel-like material that makes stools softer and larger, allowing them to pass simply through the intestine. Insoluble fiber helps move waste through the digestive system by absorbing water and adding bulk to stools.
Most plant-based foods contain each soluble and insoluble fiber. However, some foods contain more of one kind of fiber than the other.
To ensure you are getting enough of each, consume a wide variety of high-fiber foods, including:
- ereals: shredded wheat and corn bran
- Grains: bran flakes, whole wheat pasta, pearled barley, oatmeal, brown rice
- Baked goods: bran muffins, whole wheat bread
- Legumes: split peas, lentils, black beans, lima beans
- Vegetables: artichokes, peas, broccoli, brussels sprouts, carrots
- Fruit: raspberries, blackberries, avocados, pears, and apples (with skin)
- Dried fruit: prunes, raisins
- Nuts and seeds: peanuts, popcorn
Because foods that are high in fiber are usually additionally high in vitamins and other nutrients, it is best to get the fiber you wish from food. But if dietary restrictions prevent you from consuming all the fiber you wish at meals, your doctor might recommend fiber supplements.
Psyllium, that is present in supplements like Metamucil and Konsyl, is one fiber option. This supplement is also sold as a powder or liquid, in granules, capsules, or as a wafer. Methylcellulose-based supplements, like Citrucel, are typically sold in powder or granular form.
For many years, doctors suggested people with diverticulosis to not eat nuts, seeds, or popcorn, that they believed may block the openings of diverticula and lead to flare-ups of diverticulitis. However, analysis has ne’er well-tried that ingestion these foods will increase the chance of developing redness, and doctors now not build this recommendation.
Preventing Diverticular Disease
There are several other ways you can maintain good digestive health and prevent diverticula from forming:
- Avoid overconsumption of red meat.
- Avoid fatty foods, which may lead to intestinal blockage and worsen symptoms of diverticulitis.
- Exercise regularly.
- Quit smoking (smokers are at a higher risk of developing complications from diverticulitis).
- Avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs).
- Drink plenty of fluids.
- Maintain a healthy body weight.
- Respond to bowel urges.
NSAIDs like aspirin, naproxen, and ibuprofen have been linked to increased instances of diverticular bleeding. High-fiber diets want water to function properly. If you do not drink enough water, you’ll put yourself at greater risk of constipation.
Finally, delaying bowel movements will lead to hard stools and increased strain on the muscles of the colon, which can lead to diverticular disease.